Ashley Brown is a meditation teacher, retreat leader, and facilitator devoted to helping people reconnect with inner peace, clarity, and self awareness.
After a career ending injury while representing the Australian National Soccer Team became an unexpected doorway into Ashley’s greatest discovery, the profound healing and transformational capacity of yoga and meditation. What began as a tool for physical recovery soon evolved into a lifelong journey of inner exploration, spiritual inquiry, and self realisation.
Known for her grounded presence, gentle guidance, and intuitive insight, Ashley has a natural ability to create safe and nurturing spaces where people can slow down, turn inward, and reconnect with themselves beyond the noise of everyday life.
Her work weaves together meditation, mindfulness, and embodied awareness to support nervous system regulation, emotional clarity, and deep inner transformation. Rather than quick fixes, Ashley guides people into lasting shifts through presence, compassion, and honest self connection.
Ashley’s teaching is grounded in lived experience, care, and authenticity. She believes that when we learn to sit with ourselves in stillness, we begin to access a deeper sense of peace, purpose, and connection to life itself.
